PUSD Wellness Resources

PUSD Wellness and Self-Care Resources for Teens

Click image to go to Teen Wellness Resources HYPERDOC
 
Wellness and Self Care Resources
 
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PUSD Wellness Resources for Parents

In an on-going effort to share valuable wellness-related articles and resources with parents and families, we have included a selection of articles & resources below.  
 
We will update this page often.  If you have an idea or resource that you'd like to share, please feel free to e-mail me.
 
Monica Wharton
Student Assistance Program Specialist
 
 
WELLNESS RESOURCES FOR PARENTS/GUARDIANS
 
 
 
MINDFULNESS
(websites)
 
 
 
 
HEALTHY EATING & NUTRITION
(articles & resources)
 
 
 
HEALTHY FITNESS & EXERCISE
(articles)
 
 
 
 
THERE'S AN APP. FOR THAT!
(great phone apps for wellness)
 
App pic
click image
 
 
Managing Teen Wellness
TEENAGERS and SCREEN TIME
(articles)
 
 
 
 
 
Managing the COVID-19 Situation
 
Tips for Talking to children about COVID-19
 

Coping With Stress During Infectious Disease Outbreaks

 
 
 
CDC Official page with information and Resources about COVID-19
 
 
 
 
LOCAL FOUNDATIONS
 
  
ALAN HU FOUNDATION
 
The Alan Hu Foundation offers a speaker series, featuring renowned Stanford professors who are experts in the field of mood disorders. The foundation also supports fundamental research for cures. 
 
Please see website for events.
 
Contact: Xiaofang Chen
 
 
 
Z CARES FOUNDATION
 
The Z Cares Foundation sponsors screenings and panel discussions of the documentary film, "Angst".  In addition, they offer Mental Health First Aid training, and a blog by Samantha Nimmo that highlights how people cope with anxiety.
 
Please see website for events.
 
Contact: Mannie Nimmo
 
 
 
 
 
 
SOCIAL WORKER RESOURCES
 
 
 
 
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