PUSD Wellness Resources

PUSD Wellness and Self-Care Resources for Teens

Click image to go to Teen Wellness Resources
 
Wellness and Self Care Resources
 
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PUSD Wellness Resources for Parents

In an on-going effort to share valuable wellness-related articles and resources with parents and families, we have included a selection of articles & resources below.  
 
We will update this page often.  If you have an idea or resource that you'd like to share, please feel free to e-mail me.
 
Monica Wharton
Student Assistance Program Specialist
 
 
WELLNESS RESOURCES FOR PARENTS/GUARDIANS
 
 
 
MINDFULNESS
(websites)
 
 
 
 
HEALTHY EATING & NUTRITION
(articles & resources)
 
 
 
HEALTHY FITNESS & EXERCISE
(articles)
 
 
 
 
THERE'S AN APP. FOR THAT!
(great phone apps for wellness)
 
App pic
click image
 
 
Managing Teen Wellness
TEENAGERS and SCREEN TIME
(articles)
 
 
 
 
 
 
 
 
 
 
 
 
LOCAL FOUNDATIONS
 
  
ALAN HU FOUNDATION
 
The Alan Hu Foundation offers a speaker series, featuring renowned Stanford professors who are experts in the field of mood disorders. The foundation also supports fundamental research for cures. 
 
Please see website for events.
 
Contact: Xiaofang Chen
 
 
 
Z CARES FOUNDATION
 
The Z Cares Foundation sponsors screenings and panel discussions of the documentary film, "Angst".  In addition, they offer Mental Health First Aid training, and a blog by Samantha Nimmo that highlights how people cope with anxiety.
 
Please see website for events.
 
Contact: Mannie Nimmo
 
 
 
 
 
 
SOCIAL WORKER RESOURCES
 
 
 
 
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